10 Minute Solution: Pilates (VHS, 2004)

"10 Minute Solution: Pilates" is a VHS tape released in 2004 under the genre of Exercise & Fitness. It offers a beginner-friendly approach to physical fitness through the practice of Pilates. The video is in English language and follows the NTSC signal standard. Produced by Anchor Bay Home Entertainment, this workout is designed to provide a comprehensive Pilates experience within the 10-minute duration, making it a convenient and effective option for those looking to incorporate gentle exercise into their routine.