10 Minute Solution Pilates DVD with Band

10 Minute Solution Pilates DVD. Features exercises for shaping your body. Does not include pilates band but you can use virtually any exercise band or weights to complete your fitness experience. 10 MINUTE Solution Slim & Sculpt PILATES 5 workouts total you can string all 5 sets back to back or do separate UPPER BODY LOWER BODY PILATES FOR ABS TOTAL BODY PILATES PILATES FOR FLEXIBILTY ***Note original resistance Pilates bands not included*** “NO TIME TO EXERCISE? We have the solution: the 10 Minute Solution! Everyone can find at least 10 minutes in their day, & we've developed 5 dynamic Pilates workouts that are just 10 minutes each. The workouts will slim & re-shape your entire body by using a band to add challenge to classic mat Pilates exercises and even mimic the resistance offered by traditional Pilates machines (like the Reformer and the Cadillac) which are usually only available in private studios. You can split these routines into 5 separate workouts or do them all together for the ultimate body-transforming workout!” “Suzanne Bowen is an AFAA certified group fitness and Practical Pilates instructor from Nashville, Tennessee” check out my shop for more items! Happy shopping!