1 Pair 2 3 5 10 Lbs Adjustable Ankle Weights for Women Men Kids, Strength

*Option - 2 lbs (x2) =4 lbs, 10 Individual bags for each bag weights 0.54 lbs *ADJUSTABLE ANKLE WEIGHTS - The pair of ankle weights have separable weight bags to adjust weight. And the ankle weights attach and adjust easily with velcro to hold well and prevent sliding *COMFORT COTTON MATERIAL - The pair of ankle weight is made of mercerized cotton, which is breathable, soft to absorb moisture and sweat quickly *WEIGHTS FOR ANKLES & WRISTS - The weights have elongated design to make your ankle and wrist feel smooth and comfort *DURABLE WEIGHTS FOR MEN & WOMEN - The ankle weights are available for core training and faster recovery of different body types *WIDE APPLICATIONS - The ankle weights set is ideally used in gyms, jogging, gymnastics, aerobics, gym workouts and other fitness activities to strengthen muscles and protect joint *Please place the new ankle weights in an outdoor ventilated place for 3 days to reduce smell. *Please wear a clothing inside to prevent friction to the skin. *Firstly try them for a short walk to see your feel. Gradually incorporate them in normal workouts. *Do not overuse them and consult doctors if they cause much pain or discomfort. *Whether you are an elite athlete or a novice, the adjustable weights can help you step up your workout routine. *You can avoid unnecessary injury and pain by improving core stability and strength. *Ankle weights are commonly used by physical therapy specialists. The added resistance aids in muscle