014-004 You Are Your Own Gym: the Cookbook : 125 Delicious Recipes

"You Are Your Own Gym: the Cookbook" by Mark Lauren and Maggie Greenwood-Robinson offers 125 delicious recipes aimed at helping readers achieve their health and fitness goals through cooking. Published by Random House Publishing Group in 2017, this trade paperback book includes a variety of recipes focused on weight control, nutrition, and overall health. With the authors' expertise in cooking, health, and fitness, this cookbook provides a comprehensive guide to improving one's body and well-being through culinary choices. 014-004