A fusion of cushioning, flexibility and support delivers distraction-free performance for all your cross-training in a shoe that's ready for anything. Zoned mesh in the upper flexes with your foot and provides essential ventilation as your workouts heat up, while a thick foam sole stabilizes side-to-side movements and keeps you reliably grounded for fitness classes, planks and bodyweight exercises. Runs small - order 1/2 a size up. Training: provides stability, cushioning and uninhibited range of motion for multiple exercises and activities Cushioning: absorbs impact and distributes weight for consistent, buoyant comfort under each step Stability: helps maintain comfortable foot alignment with targeted cushioning and support Lace-up style Removable cushioned insole allows for custom orthotics Synthetic and textile upper and lining/rubber and synthetic sole