This was only worn a few times and washed according to the care label instructions. It was never put in the dryer. Very cute, stylish, and comfortable but runs big. Perfect for traveling or leisure. Not recommended for high impact. Removable cups are included. From the ZYIA website: Say hello to your new favorite bra...or bras. Not only will you want more than one, but each Luxe is like two bras in one. On the one hand, it's elegant and graceful—perfect for layering with open-backed shirts. But it also offers the firmer support of double-layered construction in a four-way stretch fabric. Bottom line: you'll find yourself wearing it for a lot more than yoga. Contrasting straps add an elegant flair while distributing pressure evenly across your back and shoulders. Forget about hooks that jab your spine during "Happy Baby" because this bra doesn't have them. Finally, the 1.5" bottom band holds the line without pinching, rolling, or poking. Removable cups for a custom fit and feel. Hook-free, pull-on style. Fully lined for maximum comfort. Double-layer design for a unique look and additional support. Care: Wash before wearing. Machine wash, cold. Air dry. Fabric: 89% Nylon, 11% Spandex. Fits true to size.