You Will Get Through This Night -- Daniel Howell

<p><strong>The Instant <em>New York Times</em> Bestseller</strong></p><p><strong>A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the #1 <em>New York Times</em> bestselling author and beloved entertainer. </strong></p><p><em>'There's a moment at the end of every day, where the world falls away and you are left alone with your thoughts. A reckoning, when the things you have been pushing to the background, come forward and demand your attention.'</em></p><p>Written by Daniel Howell, in consultation with a qualified psychologist, in an entertaining and personal way from the perspective of someone who has been through it all--this no-nonsense book gives you the tools to understand your mind so you can be in control and really live. Split into three chapters for each stage of the journey: </p><p><strong>This Night</strong> - how to get through your toughest moments and be prepared to face anything.</p><p><strong> Tomorrow</strong> - small steps to change your thoughts and actions with a big impact on your life.</p><p><strong> The Days After</strong> - help to look after yourself in the long term and not just survive, but thrive.</p><p>You will laugh and learn--but most of all, this book will assure you that even in your darkest times, there is always hope. </p><p>You will get through this night.</p><br><br><b>Author:</b> Daniel Howell<br><b>Publisher:</b> Dey Street Books<br><b>Published:</b> 05/18/2021<br><b>Pages:</b> 320<b