Yes4All Stability Balance Disc 13 inch Stability with Hand Pump for Fitness

ONE SIMPLE TOOL FOR VARIOUS HEALTH BENEFITS *New without Packaging* Strengthen core and abs muscles Improve balance, coordination and flexibility Correct bodys alignment, improve posture while sitting in office chair all day long Relieve back pain and shoulder aches effectively Deep-tissue massage to alleviate muscle tension VERSATILE TOOL TO USE IN YOUR OWN WAY Combine stability disc with daily exercises like push-ups, sit-ups, lunges, planks and many more to make them more challenging and difficult, increase workout results Use them as wiggle cushions in standing, kneeling, sitting and push-ups to develop balance and stabilization Use them as an acupressure massage tool for your feet PORTABLE AND CONVENIENT DESIGN Yes4All stability disc comes with a hand pump for firmness adjustment, serves different usage purposes. When not in use, just deflate the disc for storage and traveling. Find the hole on the 2nd outer ring - Insert the needle of the pump into that tiny hole for inflation For deflation, insert only the needle without the barrel of the pump into the hole and stand or sit on the disc SPECIFICATIONS: Product Dimensions: 13 inch diameter x 3 inch height Hand pump included Color: Blue