YOGA for Arthritis by Fishman & Saltonstall

A comprehensive, user-friendly medical yoga program designed for management and prevention of arthritis. Arthritis restricts movement; yoga increases range of motion: these two were made for each other. Study after study has shown that exercise is most beneficial to most forms of arthritis, specifically low-impact, flexibility-enhancing exercises―hence, yoga. LIKE NEW. Smoke free. WEIGHT: 1 LB 4 oz.