Kit includes week 1,2,6,8 and 11. Dining out companion, complete food guide and time saving meal ideas. Week 1: Getting started has some writing (see pictures). Complete food guide has pen marks on the cover (see pictures). Very helpful guide if you want to improve your nutrition and eating habits. If you loved the Flex Points program from 2005 this kit is for you!! Carrying case and bag included to hold all booklet. From smoke free home. Used but good condition.