Weight Training By Design: Customize‎ Your Own Fitness and Weight Loss book

Weight Training By Design: Customize Your Own Fitness and Weight Loss Program Using the Revolutionary BAM Superset System Weight Training by Design is the first introduction to a groundbreaking new weight-training program. Whether you’re a beginner or have years of experience, the BAM Superset™ system (Balanced Antagonistic Muscles) is a technique that works opposing muscle groups to save time, prevent injury, and build strength faster. In addition to explanations of correct exercise techniques, this book provides essential information on cardiovascular training, diet, rest, stretching, and posture. Excellent gently used condition. Bundle up to 5lbs and save!