POWERFUL & CONVENIENT AUTO MODE - Offers 9 different speed & intensity. Includes 2 resistance workout bands, to workout upper and lower body at the same time. With just 10 minutes of exercise a day, you can effortlessly burn calories and relieve stress throughout the day. MANUAL MODE WITH A RANGE OF SPEED OPTIONS - The vibration plate allows switching between speed settings from 1 to 99. Three shortcut settings: walking (20), jogging (40), and running (80). Great for slimming, butt lifting, toning, shaping, and strengthening MAGNET MASSAGE POINTS - Stimulate the feet through magnets on the vibration plate surface. Performs lymphatic drainage & acupoint massage. Improves blood circulation & boosts metabolism. REMOTE CONTROL & EASY TO STORE- With the remote control, you can remotely control the machine. The LED lighted display allows you to easily see the time and speed for a clear view of your workout.