VHS - Pilates Exercise Ball Workout Video System 3 Beginner-Exp Denise Druce NEW

Denise Druce is a certified strength and conditioning specialist known for her back to basics approach to fitness and good health. Pilates emphasizes flexibility and overall body strength. Pilates works the body from the inside out to create balance, ease of motion, strength, flexibility and a strong physical center. All movements and techniques are impact free and can be done at any age or level of fitness. Video Only, no exercise ball. New in Plastic. 5.4 oz. New Condition. View photos to satisfaction (zoom in) and ask any questions. Check out my closet for more items for your home, family, collection and holidays. L33