VHS Jane Fonda Workout Challenge Step Aerobics Training Guide Fitness At Home

VHS Jane Fonda Workout Challenge Step Aerobics Training Guide Fitness At Home Workout Challenge: A vigorous 90 minute exercise class designed to build strength, develop flexibility and increase endurance. Many people who have been regularly doing the Advanced Workout on my first video tape left that they were ready to move on to a more strenuous class with increased cardio-vascular work, here it is! Complete with an all new, specially choreographed 20 minute aerobic section. This class should only be done by experienced exercisers, dancers and athletes. Step Aerobics: Burn Fat. Sculpt hips, thighs and buttocks. Tighten abs. The Workout that challenges every fitness level. A two part program that uses an adjustable bench: 45 minute step aerobic workout- A high energy, low impact, cardiovascular conditioning routine that is fun, challenging and safe for beginners to advanced. Jane Fonda's top instructors lead you through simple and innovative steps with new high energy music! 10 minute abdominal workout- A one on one workout with Jane that really works! Strengthen and tighten your abdominals using the bench step for optimum safety and results. Thank you for viewing my Poshmark closet!