VHS EUC Jane Fonda Workout (Aerobic, Low-Impact, Beginners & Advanced) Fitness

1. VHS PRE-OWNED JANE FONDA NEW WORKOUT My New Workout consists of a 35 minute beginners « class and a 55 minute intermediate/advanced class. The New Workout is designed to strengthen and tone muscles, develop flexibility, increase endurance and burn calories. To maximize the burning of fat calories during aerobics you must not allow yourself to become breathless. A song has been incorporated into the aerobic section as a fun way for you to test your breathing. If you can sing along without difficulty you know you're breathing properly and not pushing too hard. 2. VHS PRE-OWNED JANE FONDA’S WORKOUT LOW IMPACT AEROBIC (Mom’s fave) Jane Fonda's Low Impact Aerobic Workout is a low impact aerobic class designed to teach your body to ourn tat, Improve your carciovascular lnness, muscle strengun and tiexidility. The class is designed so that intermediate and advanced students can add wrist weights to increase the intensity of their aerobic output without risk of muscle or joint injury. 🤔Don’t have a Poshmark account? Create an account using my code: MOMDEALS to receive an instant $10 Credit in your first purchase! 🤩 Bundle items from this closet/boutique to save on shipping costs 👍 Make me a reasonable offer and I will respond accordingly. Have a blessed day! 😊