Belt unused but strap has some wear and tear from being moved around. 4 inch weight belt supports your back and abdomen, helping to stabilize your entire midsection and relieve stress from your lower back. Nylon fastening strap makes for easy adjustment mid-WOD for tightening during strength portions of your workout, and loosening for those heavy breathing movements. SIZING CHART Measure your waist with your clothing on for best results. Waist Size Belt Size 22" - 28" Extra Small 28" - 32" Small 32" - 36" Medium 36" - 39" Large 39" - 43" Extra Large