Traumatized – Identify, Understand, and Cope with PTSD and Emotional Stress, New

Traumatized Identify, Understand, and Cope with PTSD and Emotional StressDiscover the essential guide to understanding trauma and PTSD with Traumatized, a powerful book by licensed therapist Kati Morton. This insightful resource helps readers identify emotional stress, understand its impact, and develop coping strategies to navigate life with resilience. Why You'll Love It: Expert Guidance: Written by a licensed therapist specializing in mental health. Practical & Supportive: Offers actionable steps for healing and self-care. Perfect for Anyone Seeking Emotional Wellness: A must-read for those affected by trauma or supporting loved ones. Condition: Brand New We hear the terms trauma and PTSD more and more. Yet many people still believe that trauma can only result from experiences that are particularly extreme. But trauma is an emotional response that can stem from a wide variety of upsetting experiences, leaving us feeling anxious, weighed down by negative emotions or memories, or feeling like we lack security. As a licensed therapist, Kati Morton addresses this challenge: If we dont have an understanding of trauma and how its defined, how can we work to overcome it? The urgency of meeting this challenge increases at a time when we are bombarded with a constant flow of frightening storiesabout global pandemics, ecological disasters, riots, and mass shootingsthat can trigger our emotional stress. We must find a balance between staying connected to the world on soc...