Total Pillow, designed for multi-purpose support and comfort. Helpful information: It can be used as a headrest, neck support, or lumbar support. The pillow is adjustable; it can be twisted and contoured to meet specific needs. It's filled with microbeads, which allow it to conform to the body. Ideal for travel, office use, or home. It can help with spinal alignment and relieve pressure. It is suitable for use in cars, trains, and airplanes.