Today I Will Do One Thing: Daily Readings for Awareness and Hope -- Anonymous

<b>This ground-breaking daily meditation book is for people in addiction recovery who also have an emotional or psychiatric illness.</b> <p/><i>Today I Will Do One Thing</i> is written especially for those who have a substance use disorder and a mental health disorder--called dual disorders. These daily readings construct a simple blueprint for positive problem solving, such as dealing with situations and relationships typically difficult for people with dual disorders. <p/> Readings also: provide practical demonstrations of effectively handling emotions, mild paranoia, and other difficulties; state an affirmation and acknowledge a common problem; provide insight for positive change; and offer motivation to complete one simple, concrete goal for the day.<br><br><b>Author:</b> Anonymous<br><b>Publisher:</b> Hazelden Publishing & Educational Services<br><b>Published:</b> 06/08/1995<br><b>Pages:</b> 416<br><b>Binding Type:</b> Paperback<br><b>Weight:</b> 0.50lbs<br><b>Size:</b> 6.00h x 4.00w x 0.90d<br><b>ISBN:</b> 9781568380834<br><p><b>About the Author</b><br>Hazelden Publishing respects the wishes of authors who choose to remain anonymous.</p>