SOLD Therapeutic and Fascia Massage Foam Roller With Soft Spikes - Blue

Therapeutic and Fascia Massage Foam Roller With Soft Spikes - Blue This has been used and forgotten about. I'm more of a smooth foam roller type of gal to stretch and pop my back. In good used shape, do have a couple scuffs or rubbed or creased spikes but still in good shape. Says, Dr. Ben Kim inside roller. The knobs are made of premium EVA foam that is supported underneath by a hollow black tube that is virtually indestructible. There is a bit of give when you put your body weight on this roller, but the number of knobs and their arrangement allow for a high level of therapeutic pressure. Knobs were arranged in a way that allows for deep, therapeutic pressure to dense muscle and ligament groups, but we clustered them closely enough to minimize jabbing-like sensations. Roller is about 12 inches in length and about 5 inches in diameter. Roller is highly portable and maneuverable. Given its size and light weight, it's easy to take it with you when you go to the gym or on longer trips. Roller can be used with all muscle groups, but it's effective in providing therapeutic massage to the muscles that line the following areas: -Back and sides of your neck -Arches of your feet (muscles and ligaments that line the soles of your feet) -Dense muscle bellies that make up the lower portion of your calves (soleus muscle) -Hip flexor muscles -External hip rotator muscles -Your upper sacroiliac and lower lumbar joints -Forearm flexors and extensors -Posterior deltoids and upper lats