The Worry Cure: Seven Steps to Stop Worry from Stopping You

You wish you didn’t spend as much time worrying as you do, but you just can’t seem to help it. Worrying feels like second nature. It helps you solve your problems & prevents you from making mistakes. It motivates you to be prepared—if you didn’t worry, things might get out of hand. Worry protects you, prepares you, &keeps you safe.Is it working? Or is it making you tense, tired, anxious, uncertain—and more worried? For more than 25 yrs Dr. Robert L. Leahy has successfully helped thousands of people defeat the worry that is holding them back. This empowering 7step program, including practical, easy-to-follow advice & techniques will help you: • Determine your “worry profile” & change your patterns of worry • Identify productive & unproductive worry • Take control of time & eliminate the sense of urgency that keeps you anxious • Focus on new opportunities—not on your fear of failure • Embrace uncertainty instead of searching for perfect solutions • Stop the most common safety behaviors that you think make things better—but actually make things worse Addresses general worries as well as unique issues surrounding some of the most common areas of worry—relationships, health, money, work, & the need for approval—The Worry Cure is for everyone, from the chronic worrier to the occasional ruminator.Use the groundbreaking methods in The Worry Cure to achieve the healthier, more successful life you deserve. Language ‎English Paperback ‎336 pages