The Whole30: The 30-Day Guide to Total Health and Food Freedom

This book is a helpful guide in getting started on The Whole30. It guides you through the Whole30 standards and gives tips on working through hard days. One section is dedicated to recipes and shopping lists. This is a great book for a Whole30 newbie or for someone trying to get their nutrition back on track. Written by the creators of The Whole30, Melissa Urban and Dallas Hartwig. Please note, this book is in used condition. The only flaw I can find is several pages in the back of the book with water damage (shown in photo).