The Stress Resets Deck In Box - - 50 Cards To Help You Feel Better New

The Stress Resets Deck In Box - - 50 Cards To Help You Feel Better New In Box From a smoke free and pet friendly home. Given this as a gift. Just not something I will be using. The Stress Resets Card Deck provides readers with scientifically based exercises to manage stress both in the moment and in the long run. Written by Dr. Jennifer L. Taitz, a clinical psychologist who specializes in distress tolerance, all of the techniques are backed by research and proven to bring quick relief. There are stress resets for your mind, body, and behavior, as well as stress buffers designed to help you build healthy habits. Each card features a WHEN/HOW/WHY format, making it easy to flip through the cards and find the perfect exercise for whatever you're experiencing at the moment.