The Sprout Book: Tap Into the Power of the Planet's Most Nutritious Food -- Doug

<p><b><i>The </i>book about the power of sprouts as an ultra-food for health, weight loss, and optimum nutrition by Doug Evans, the co-founder of Organic Avenue and the founder of Juicero</b> <p/><i>The Sprout Book</i> is a transformative plan to empower readers to embark on a plant-based way of eating that's low-cost and accessible. With a foreword by Joel Fuhrman, M.D., this book introduces sprouts, one of the most nutritious sustainable foods on earth, by adding a few dishes to a diet and then shifting into a raw, whole foods plant-based diet. <p/>Among the mind-blowing nutritional qualities of sprouts: <br>-- they have 20-30 times the nutrients of other vegetables and 100 times those of meat<br>-- they pack cancer-fighting properties and help to protect us from cardiovascular disease and environmental pollutants<br>-- they aid in digestion<br>-- they are a simple way to grow your own vegetables and compatible with <i>all </i>diets <p/>The forty recipes inside feature sprouts on top of raw vegetables, fruits, nuts, seeds, spices, sea vegetables, and top-quality cold-pressed vegetable oils for the healthiest diet possible. <i>The Sprout Book</i> includes informative interviews with leaders in functional medicine and nutrition. Use it to change your diet and super-charge your health </p><br><br><b>Author:</b> Doug Evans<br><b>Publisher:</b> St. Martin's Essentials<br><b>Published:</b> 04/07/2020<br><b>Pages:</b> 288<br><b>Binding Type:</b> Paperback<br><b>Weight:</b> 0.50lb