The Push Hands Workbook: T'Ai Chi Partner Movements (Tui Shou) For Sport And P..

The Push Hands Workbook: T'Ai Chi Partner Movements (Tui Shou) for Sport and Personal Development by Nando Raynolds is a comprehensive guide to the ancient martial art of T'ai Chi. This trade paperback book, published in 2006 by CreateSpace, contains 168 pages filled with practical exercises and techniques for improving push hands movements. With a focus on sports and personal development, this book is perfect for individuals looking to enhance their martial arts skills and overall well-being through the practice of T'ai Chi.