The Positive Birth Company Pregnancy Pack

The Pregnancy Pack is a fully comprehensive, expert-led guide to help you navigate pregnancy. This course is packed with practical solutions and reassuring advice to help you navigate your pregnancy in an empowered, supported and informed way. Included: 11x in-depth video workshops: • I’m pregnant, what now? w/ registered midwife Tori Johnson • Lifestyle/general health in pregnancy, w/ midwife Hannah O’Sullivan • Coping with common pregnancy symptoms, w/ midwife and reiki specialist Amy Tiltman • Navigating pregnancy sickness/hyperemesis gravidarum, with registered nurse and HG specialist Caitlin Dean • Pelvic health in pregnancy, with pelvic health physiotherapist Lucy Allen • A guide to consultant led care, with ObGYNDr Pavan Minhas • Premature labour/bleeding in pregnancy, with Obs and Gynae doctor Dr Ria Clarke • Baby loss, with clinical psychologist Dr Michelle Tolfrey • Mental health during pregnancy, with psychologist Dr Rebekah Shallcross • Navigating pregnancy as a Black woman or birthing person, w/ Clotilde Abe and Atinuke Awe • The relaxation sessions: antenatal yoga with Emily Katsuno, pregnancy meditation w/ holistic coach Dana Svoboda, pregnancy sound bath w/ sound healer Jazreena Harlow and breathwork w/ hypnobirthing expert and PBC founder Siobhan Miller Additional downloadable PDF guides to go with each workshop Downloadable pregnancy planner & MP3 guided meditations Access to our private Facebook community for ongoing support