The Pescetarian Plan Hardcover Book Janis Jibrin Cookbook Vegetarian Seafood

With more than 100 mouthwatering recipes switching to a vegetable- and seafood-based diet has never been easier healthier--or more delicious! You can go vegetarian to slim down help reduce your risk for cancer and cardiovascular disease feel great and probably live longer. Or you can eat fish to help protect your heart quell appetite stay sharp be happier and even have better skin. (You read that right!) Better yet you can enjoy the best of both worlds with The Pescetarian Plan--a delicious easy-to-follow one-of-a-kind program for weight loss and optimal physical and mental well-being. Inspired by the traditional Mediterranean way of eating ( pesce is the Italian word for fish and pesca is Spanish for fishing thus the alternate spelling pescatarian ) veteran nutritionist Janis Jibrin M.S. R.D. offers step-by-step portion- and meal-planning instructions including a wide variety of quick and easy breakfast lunch and dinner recipes to help you meet your weight-loss and health goals. She shares her deep knowledge of the science behind the healthiest diet on the planet deftly explaining the amazing potential benefits of eating the pescetarian way--including whittling your waist reducing chronic inflammation preventing arterial plaque and possibly warding off Alzheimer s. She also breaks down the latest information about mercury overfishing and the environmental impact of your ingredient choices. With Chef Sidra Forman s expert guidance you ll become confident in the kitchen--fish