The Perfect Pregnancy Workout DVD by Karyne Steben, vol.1

The Perfect Pregnancy Workout DVD by Karyne Steben, vol.1 Smoke & pet free home Sporting a bikini to show off her third-trimester belly, instructor Karyne Steben, a world-class acrobat formerly with Cirque du Soleil, takes you through this sculpting workout with a nice combo of upper- and lower-body exercises. "Each move comes with options to make it more challenging, and even advanced exercisers will find it hard to get bored with this tape. All you'll need: a straight-backed chair, two big pillows and a set of hand weights". --Fit Pregnancy magazine When you just can't get to a pregnancy exercise class because you work or are too tired, this is the answer for you!! It's more than a regular workout done by a pregnant woman- it's a chock full of exercises like labor squats, the kegel exercise, and a mental focus exercise.