The New Rules of Aging Well Book by Frank Lipman, MD & Danielle Claro

"Dr. Frank Lipman has done it again. This OG of functional medicine has been my go-to health expert for over two decades, and for good reason: in the overcrowded digital world of wellness, he always sets it straight and is always on the cutting edge. Now he tackles the nuances of aging with clarity— and I trust every word." -Bobbi Brown "Profoundly valuable information, opening the door for health and longevity." -David Perlmutter, MD, author of the New York Times bestsellers Grain Brain and Brain Maker "The slow decline into disease and disability as we age is far from inevitable. The New Rules of Aging Well provides a science-based, simple, practical set of guidelines that synthesizes decades of research on longevity into a plan to build resilience and vitality as we age. A must-read for anyone from 20 to 120!" —Mark Hyman, MD, author of the New York Times bestseller Food Fix "This is the best book I've read on how to make the years after 40 (okay, okay, 54) your healthiest ever-life-changing and encouraging!" -Téa Leoni "Dr. Lipman's philosophy toward living a longer, healthier, stronger life has had an incredible impact on my well-being. This book lays out a straightforward and usable path for optimizing our health and teaches us that age is, in fact, just a number." -Seamus Mullen, chef and cookbook author $24.95 U.S. ISBN 978-1-57965-959-2