The New Mediterranean Diet Cookbook: The Optimal Keto-Friendly Diet That Burns F

<b><i>The New Mediterranean Diet Cookbook</i> is your guidebook to the ultimate superdiet, an evidence-based keto diet that emphasizes a diversity of fish, healthy fats, and a rainbow of colorful vegetables--with 100 delicious recipes for everything from snacks to dinner.</b> <p/> The <b>Mediterranean diet</b> has long been touted as one of the world's healthiest diets, <b>renowned for its protective effects against heart disease, cancer, and other chronic illnesses</b>. However, its heavy inclusion of grains and carbohydrates can contribute to obesity and is a drawback for many. Also shown to have many health benefits, the <b>ketogenic diet stimulates the fat-burning and longevity-promoting state of ketosis</b> by limiting carbs and emphasizing high-fat foods. While the keto diet is about the proportion of macronutrients (fats, protein, carbohydrates) in the food you eat, the Mediterranean diet is about specific food types: seafood, olive oil, colorful vegetables, and other anti-inflammatory foods. <p/> This book is about living and <b>eating at the intersection of these complementary diets</b> so you can <b>reap the benefits of both</b>. While both diets advocate significant amounts of healthy fats and protein, the new Mediterranean approach to keto significantly shifts the fat profile of the diet to emphasize the monounsaturated and omega-3 fats that health experts agree promote living a long disease-free life. It also includes colorful vegetables, providing a diversity o