The Navy Seal Workout: the Complete Total-Body Fitness Program

By Mark De Lisle, US Navy Seal “As the world's most elite combat unit, the Navy SEALs have long been known for their tremendous physical fitness and mental stamina. Their training program has also carried somewhat of a mystique, as so few people actually enter and stay in the program. Now Navy SEAL Mark De Lisle reveals the no-frills workout that has conditioned some of the best bodies around. From stretching through cooldown, including a variety of running and swimming workouts as well as tips on top-notch nutrition, The Navy SEAL Workout can improve any committed participant's cardiovascular fitness and overall shape and tone.” Copyright 1998, paperback, 134 pages, approx 10” x 8” x 0.375” Good pre-owned condition. Light wear-and-tear. Covers have some scratches and creases. Please see photos and video which are part of the description. Pet-friendly, smoke-free home.