The Mind Diet Plan and Cookbook: Recipes and Lifestyle Guidelines to Help Preven

<p><strong>Feed your brain and fuel your health -- the MIND Diet Plan <em>and</em> Cookbook.</strong></p><p>Your cognition can actually be improved by what you eat. <em>The MIND Diet Plan and Cookbook</em> is the definitive guide to the MIND diet (Mediterranean-DASH Intervention for Neurodegenerative Delay)--which studies have shown may reduce the risk of Alzheimer's and other forms of dementia.</p><p>Start with a comprehensive 4-week meal plan that eases you into the MIND diet. Plan your own meals with detailed serving guides and tons of brain-boosting recipes--including Cherry Oat Smoothies, Fish Tacos with Cabbage Slaw, Moroccan Chicken Tagine, and Crustless Apple Pie. Discover simple lifestyle changes that promote a healthier brain.</p><p><em>The MIND Diet Plan and Cookbook</em> features: </p><ul><li><strong>THE COMPLETE MIND GUIDE</strong>--Learn to manage your diet with guides to MIND-friendly ingredients, weekly serving goals, foods to limit, and more.</li><li><strong>GOODBYE TO GUESSWORK</strong>--75+ simple, mouthwatering recipes--plus a 4-week meal plan, complete with weekly shopping lists and prep instructions--make the MIND diet easy. </li><li><strong>BEYOND THE DINING TABLE</strong>--Take the MIND diet to the next level with helpful lifestyle suggestions for enhancing your cognitive health. </li></ul><p>Everything you need to help keep your brain healthy--<em>The MIND Diet Plan and Cookbook</em>.</p><br><br><b>Author:</b> Julie Andrews<br><b>Publisher:</b> Rockr