The Men's Health Big Book of Food & Nutrition

The Men's Health Big Book of Food & Nutrition Your Completely Delicious Guide to Eating Well, Looking Great, and Staying Lean for Life! By Joel Weber. The book is gently used. Small yellow stain on the bottom corner of the cover. This book is the ultimate guide to shopping, dining, and cooking for bigger flavor-and a leaner body. Filled with easy-to-swallow eating strategies and backed by groundbreaking studies and interviews with the world's most authoritative nutrition researchers.