The Little Mindfulness Book + Bath Bomb

The Little Book of Mindfulness 10 Minutes a Day to Less Stress, More Peace Author- Dr. Patrizia Collard & in addition to the book, I’ve included a Joon x Moon Lavender Bath Bomb Bar 3.7oz 105grams (Two items total!) Back of book says- ‘Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world- without chanting mantras or finding hours of special time to meditate. Bring these simple 5 & 10 minute practices into your day to find freedom from stress & ultimately more peace in your life.’ -over thirty easy practices to try -five or ten minutes each - be calm, be now Text copywrite Patrizia Collard 2014 An Hachette UK Company www.hachette.co.uk Gaia publishers This book was given to me a year ago & it’s great, just want to pass it onward! Perfect condition except I blacked the price that was printed on the back of cover. See last photo. All offers accepted.