The Heart-Healthy Herbal: Nature’s Remedies for Cardiovascular Wellnes Paperback

The Heart-Healthy Herbal: Nature’s Remedies for Cardiovascular Wellness is a comprehensive guide that explores how natural remedies, particularly herbs, can support cardiovascular health. In this book, readers will discover the intricate relationship between herbal medicine and heart wellness, learn about the science behind herbal efficacy, and receive practical advice on incorporating heart-friendly herbs into their daily routines. This book blends historical wisdom with modern scientific insights, offering readers accessible, evidence-based strategies to support heart health naturally. The book features ten chapters, each covering different aspects of cardiovascular health and herbal support. Readers will find discussions on the physiology of the heart, the impact of herbs on heart functions, and actionable steps for maintaining a healthy heart through herbal remedies, nutrition, and lifestyle changes.