The Five-Minute Journal By Intelligent Change- NWT Urban Outfitters Brand new, never used The simplest way to start your day happy! Using the science of positive psychology to improve happiness, The Five-Minute Journal focuses your attention on the good in your life. Improve your mental well-being and feel better every day. Complain less, appreciate more. The Five-Minute Journal helps you cultivate gratitude. It changes how you feel, alters the actions you take, and therefore the results you will create... negativity be gone! Finally keep a journal. With a simple structured format that takes just 5 minutes, The Five-Minute Journal is simple, quick, and effective. Whatever your excuse for not keeping a journal is, this journal will eliminate them. Content + Care - Imported Size - 268 pages - Dimensions: 8.7"l x 5.5"w x .9"h #fiveminutejournal #urbanoutfitters #uoexclusive #intelligentchange #thefiveminutejournal