The Fit Back Prevention and Recovery book

Book about Fit Back. Wonderful information on how to sit stand lay and anything you would like to do that will help to prevent back pain and help to recover from back pain. Also detailed information on all of the exercises plus some recipes in the back of the book. A wonderful index that shows you where to find any information you need on diet muscle disc calories spine your chairs different doctors they can help your pain. This book has 144 pages of great information on your health.