The Dubrow Diet: Interval Eating to Lose Weight and Feel Ageless -- Heather Dubr

<p> When you've tried practically every diet and have struggled for years to reach and maintain a healthy weight, what do you do next? If you're Heather and Terry Dubrow, MD, you create your own diet based on cutting-edge and Nobel-prize winning science that promises not just unprecedented metabolic control, but also an internal cellular rejuvenation with powerful antiaging effects. Then, after creating a diet that can transform your life from the inside out, you want to help as many people as possible look and feel their best, so you write a book about it </p> <p> In <em>The Dubrow Diet</em>, Orange County's favorite reality TV couple share the diet and exercise plan they created to end their own decades-long yo-yo dieting and flip on what they call the "ageless switch." The central concept is called <em>interval eating</em>, a practice based on research showing that <strong><em>when</em></strong> you eat is perhaps the most important factor in weight loss and weight control. With interval eating, the Dubrows will introduce you to a simple eating schedule that can help you: </p> <ul> <li> reprogram your cells to go after stored fat for fuel.</li> <li> lower insulin and normalize blood sugar.</li> <li> fight off chronic inflammation linked to almost every major disease.</li> <li> activate a process known as <em>autophagy</em>, your cells' self-cleaning process and an antiaging game changer.</li> <li> increase your energy.</li> <li> finally reach your goal weight. </li> <li>