The Complete Ketogenic Diet for Beginners by Amy Ramos

The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle by Amy Ramos I found this to be a really helpful book! It shares amazing recipes (with great photos!) and explanations of “how to” keto. It is a staple on my cookbook shelf! (Somehow I have 2 copies of it, so I’m letting go of this one. It is in very good condition!) I am not a dietician *disclaimer* but I have found a lot of the recipes included also seem fitting for a diabetic plan. As with anything, the recipes can be modified to add a small amount of carbohydrate as well to make meals more on the “low carb” side instead of “ketogenic”. Make it your own! Thank you for your interest. Your business is a blessing to me ❤️