The Complete Book of Abs for Women

The Complete Book of Abs for Women maps the road to a trim and toned stomach, slender hips, and a healthy state of mind. Inside you'll discover: -abs basics: the key concepts, techniques, and principals of abdominal training that are essential for achieving the best results -a sustainable nine-week ab regimen, divided into three fitness levels, to strengthen and tone your abs, lower back, and deep-core muscles -strategies for enhancing both body and mind, from self-image and nutrition to relaxation and performance -a complete wellness program that includes stretching, cardio workouts, and weight training -workouts tailored for busy working women and for exercising with a partner, plus age-specific routines for girls, teenagers, and women over fifty -a special section on safe exercises for pregnant women and a program for mothers who wish to get back into swimsuit shape after pregnancy -routines for every lifestyle: from Pilates and yoga-based workouts to gym super-sets, even an easy ab office workout that can be done at your desk -exercises that target specific areas: lower abs, upper abs, and obliques Gently used, in good condition, from a smoke-free and pet free home.