The Breath and Body of Inner Torah by Miriam Millhauser Castle

Absolutely incredible for trauma/ C-PTSD healing , inner child work. A remarkable guide to living a fulfilled life - a life of authentic relationship with self, others, and G-d in Judaism. In this third book of the widely acclaimed Inner Torah series, well-known author, healer, and teacher Miriam Millhauser Castle once again leads us closer to our deepest truths, our greatest potential, and our highest aspirations. With a rich blend of Torah insights, real-life stories, and holistic explorations that can be easily incorporated into daily life, The Breath and Body of Inner Torah invites us to reclaim our soul's home in this world. Covering core topics like breath, voice, movement, touch, energy, and boundaries, it reveals ways to navigate the challenges of life with more ease - more serenity - than we ever thought possible.