The Brain Health Cookbook: Mind Diet Recipes to Prevent Disease and Enhance Cogn

<p><strong>Food for thought-75 delicious recipes to boost brainpower</strong></p><p>In the search for ways to preserve brain health and reduce the risk of cognitive decline, there is one evidence-based nutritional plan that rises to the top. <em>The Brain Health Cookbook</em>'s MIND diet (Mediterranean-DASH Intervention for Neurodegenerative Delay) is a unique brain-building combination diet that has been scientifically recognized to improve brain health and even prevent cognitive decline by up to 53%.</p><p><em>The Brain Health Cookbook</em> is a comprehensive and practical guide to the science behind the MIND diet, including 75 delicious recipes like Wild Berry Cashew Smoothie and Fish Taco Bowls with Mango Salsa for optimal brain health and function. Truly the "best of both diets," <em>The Brain Health Cookbook</em> takes a straightforward approach to the MIND diet by recommending specific, moderate servings of each brain-healthy food group-and provides a lifestyle guide full of easy suggestions for adding more brain-healthy activities into your life.</p><p>This brain health cookbook contains: </p><ul><li><strong>The latest science</strong>-Gain a deep understanding of the MIND diet, including the latest scientific research, a comprehensive list of brain-boosting foods, and the recommended dietary guidelines for optimal brain health.</li><li><strong>The spice of life</strong>-Each recipe includes variation tips on how to keep things interesting, substitution tips for spec