The Autoimmune Paleo Cookbook & Action Plan: A Practical Guide to Easing Your Au

<p><b>A Step-by-Step Guide to Reclaiming Your Health with Nourishing Food</b></p><p>Autoimmune diseases affect an estimated 50 million Americans, many of whom face a wide range of uncomfortable, sometimes debilitating symptoms. Fortunately, <em>The Autoimmune Paleo Cookbook & Action Plan</em> offers a customizable solution, a dietary approach that heals your body and empowers you to regain some control over your health. </p><p><em>The Autoimmune Paleo Cookbook & Action Plan</em> offers: </p><ul><li>130 Paleo diet-based recipes that are completely free of inflammation-causing ingredients</li><li>Extensive lists of foods to avoid--and to enjoy--during the elimination phase of the diet</li><li>A 30-day meal plan so you never have to wonder what to eat</li><li>Step-by-step instructions for reintroducing foods, tracking reactions, and identifying personal triggers</li></ul><p>Changing your diet is never easy, but the freedom offered by The Autoimmune Paleo Cookbook & Action Plan makes it all worth it.</p><br><br><b>Author:</b> Rockridge Press<br><b>Publisher:</b> Rockridge Press<br><b>Published:</b> 12/24/2014<br><b>Pages:</b> 298<br><b>Binding Type:</b> Paperback<br><b>Weight:</b> 1.50lbs<br><b>Size:</b> 9.20h x 7.40w x 0.90d<br><b>ISBN:</b> 9781623154615