The Anti-Inflammatory Herb Handbook Paperback

Chronic inflammation is a hidden culprit behind many modern health issues, from arthritis and cardiovascular disease to digestive disorders and skin conditions. The Anti-Inflammatory Herb Handbook offers a practical, research-backed guide to using natural herbs to reduce inflammation, support overall well-being, and restore balance to the body. This book explores the history, science, and practical applications of anti-inflammatory herbs, providing readers with knowledge, recipes, and tools to integrate herbal remedies into their daily routines. From ancient Ayurvedic practices to modern herbal medicine, this handbook bridges tradition and science, empowering readers with safe and effective methods for harnessing nature’s healing power.