The Adrenal Reset Diet & The Melt Method Hardcover Books - Lot of 2 Health Books

Books are in good or very good condition. No dust cover on one, both have highlighting/underlining. Below are brief synopsis/description of the books - Thanks! “The Adrenal Reset Diet: Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move from Stressed to Thriving” by Dr. Alan Christianson provides a pioneering plan for optimal adrenal function. It offers a patient-tested weight-loss program that resets cortisol levels, with shakes, juices, and a 7-day eating plan. The book aims to help readers manage stress, fatigue, and weight gain, and improve overall health “The MELT Method” by Sue Hitzmann is a self-treatment system to alleviate chronic pain and counteract aging effects. It focuses on the body’s connective tissues, offering techniques to reduce pain and stress, promoting a healthier lifestyle in just 10 minutes a day. The book provides a practical approach to improving overall health and well-being through easy-to-follow methods that can be done at home