The 30-Day Sobriety Solution: How to Cut Back or Quit Drinking in the Privacy of

<b>Jack Canfield, the #1 <i>New York Times</i> bestselling author of the Chicken Soup for the Soul(R) franchise and coauthor of <i>The Success Principles</i>, and Dave Andrews, a recovery expert, join forces to present a "sensitively written yet no-nonsense guide" (<i>Publishers Weekly</i>, starred review) to help you cut back or quit drinking entirely--in the privacy of your own home.</b> <p/><i>The 30-Day Sobriety Solution </i>grew out of Jack Canfield's decades-long work in self-esteem and success training. Its principles were carefully developed into a program by Dave Andrews and tested by thousands whose inspiring stories of recovery are shared throughout the book. Organized into five phases that span 30-day periods, this book guides you through each day with practical exercises that, over time, allow you to more easily make positive choices again and again. <p/>Integrating neuroscience, cognitive therapy, proven tools, and teachings, <i>The 30-Day Sobriety Solution'</i>s daily program will help you achieve your goals--whether that's getting sober or just cutting back--and create positive, permanent change in your life.<br><br><b>Author:</b> Jack Canfield, Dave Andrews<br><b>Publisher:</b> Atria Books<br><b>Published:</b> 12/27/2016<br><b>Pages:</b> 592<br><b>Binding Type:</b> Paperback<br><b>Weight:</b> 1.10lbs<br><b>Size:</b> 8.30h x 5.50w x 1.20d<br><b>ISBN:</b> 9781476792965<br><p><b>About the Author</b><br>Jack Canfield is co-creator of the Chicken Soup for the Sou