Ten Minutes to Relax: Mind, Body & Spirit (3 CDs & booklet) by Paul Overman

Brand New, never opened. 3 CDs and informative booklet Dr. Paul Overman's Ten Minutes to Relax: Spirit is a guided meditation program that uses spoken imagery and breathing techniques for spiritual renewal. Overman's instructions are accompanied by reflective compositions by Jim Oliver, Jorge Alfaro and James Kurtz, which enhance the revitalizing effect.