THE-OMEGAPROJECT Black Book Training Journal

Tracker Notebook Logs Exercise, Sleep, Recovery, Nutrition and More Log the details of your training journey that actually matter for optimal performance.Designed by their coaches, physical therapists and nutritionists, this accountability journal tracks the data monitored by the most elite teams. The leather hardcover notebook is built for durability with heavy weight sheeting to resist sweat, and the training planner is finished with a collapsible pouch, elastic band and pre-cut pen slit. This training journal helps you push yourself to the next level, whatever your activity.