Strength training book, 12 weeks training journal

Like new Strength Training Anatomy Book by Frederic Delavier plus a brand new "On nutrition" 12 weeks fitness/training journal in original packaging- use this to get started on your journey, keep track and keep motivated...great tools and addition for that home gym or anyone just getting started -trust the process :) write it down :) make it happen :) smoke free home, sold as a set (2) :)