Strength Training for Young Athletes

Strength Training for Young Athletes provides all the answers as the authoritative guide to strength development for 7- to 18-year-old athletes. World-renowned strength and conditioning experts William Kraemer and Steven Fleck present the latest facts on the effects of strength training on growth, development, and performance. William J. Kraemer, Steven J. Fleck ISBN 978-0-7360-5103-3 288 Pages Paperback Perfect addition to your athletic book collection! Quick Shipper! Same or Next Da